THE SCALE This site is about taking pounds of sensibly. No Fads - No Gimicks IT'S....... MY L I F E S T Y L E ........C H A N G E The links below are pages I created. I hope you enjoy your visit! <BGSOUND SRC="http://home.thirdage.com/Crafts/tam717/ilikeitilovit.mid" LOOP=INFINITE> Weekly Weigh-In Thursday's I chart my progress wether I amUp, Down or Stay the Same Butter Mountain Challange A little incentive program to strive for my weight loss goals Calorie Charts Calories per food serving Low-Cal Cuisine I add recipes Monthly to my recipe site. My Daily Food Diary Physical Movement My Exercise Logs Weight Loss Tips Sorry [still under construction] My Virtual Model All this to help me stay focused on my goal. To be pounds thinner by years end 2004.